Get Up Go Fit

Are you tired of all those advertisements saying; you have to buy this equipment  or you will never get a full toned body? While some of these machines may work, they are super expensive! But honestly you can get the same results if not better with this quick workout I've put together to tone every muscle (or close to it) to get you feeling your best and looking it too. Why workout?  Tests have shown that when a person (male or female) is physically fit, they feel better overall, have a stronger immune system, sleep better, and have higher self esteem. Now who wouldn't want this? It only takes 20 minutes for a full workout a day, 2 hours a week. I have created this to be the shortest possible full body workout to fit around everyone's busy schedules these days. **I am not some kind of salesman trying to sell you guys a product or book or anything it is just a quick  workout i have created after being fed up with all the steroid poppin...

THE PROPER WAY TO BENCH PRESS There are very important key points to remember when performing the bench press to ensure healthy shoulders and longevity. In fact, these key points apply to the majority of all horizontal pressing movements. 1. Keep a tight grip on the bar at all times, a tighter grip equates to more tension in the lower arms, upper back and chest. 2. Keep your chest up (thoracic extension) throughout the movement. 3. Elbows should be tucked and end up at approximately 45 degrees from your side. 4. Unrack the weight and take a deep breath and hold it. 5. Row the weight down to your chest by pulling the bar apart like a bent over row. Do not relax and let the weight drop. 6. Back, hips, glutes and legs are tight and isometrically contracted. 7. When you touch your chest, drive your feet downward and reverse the movement. 8. Lock out the elbows WITHOUT losing your arch and thoracic extension. The be...