How to loss weight

 In order to reduce weight, you must:

Set attainable objectives to lose weight steadily and sustainably.

Make sure you're eating fewer calories than you are burning by keeping track of your caloric intake.

Engage in at least 150 minutes of physical activity each week, including cardio, strength training, and yoga.

Consume a variety of fruits, vegetables, whole grains, lean meats, and healthy fats as part of a balanced diet; stay away from processed and high-fat foods.

In order to stay hydrated and curb your appetite, drink plenty of water.

Get enough rest (7-8 hours each night) to prevent hormone changes and an increase in appetite.

Practises like yoga, meditation, or deep breathing techniques can help you manage your stress.

To help you stay on track, ask for assistance from loved ones, close friends, or experts like licenced dietitians or personal trainers.

By following these simple steps, you can achieve your weight loss goals and improve your overall health and well-being. Remember to be patient, persistent, and consistent in your efforts.